Be Yourself Hypnosis Services

• Individual Hypnotherapy Sessions

Enjoy your hypnotherapy session in a creative, supportive and nonjudgmental environment, where confidentiality is assured.  

Some of the behaviors, habits, and issues transformed by hypnotherapy are listed below. If what you are seeking is not on the list, please contact me for more information:

• Stress
• Insomnia
• Pain 
• Weight Reduction & Eating Control
• Motivation
• Smoking Cessation
• Improve Memory & Concentration
• Regression
• Public Speaking
• Confidence & Self Esteem
• Anxiety
• Overcome Mental Blocks
• Fears & Phobias

• Self Hypnosis Training

Learn to use self hypnosis to reach your goals.

• Group Hypnosis Sessions at Your Location

Bring a yoga mat, pillow and blanket.  If your location has seating only,  you can easily be hypnotized while sitting in a chair. 

In group sessions, you will be guided in self hypnosis and relaxation  techniques.  Relaxation has known health benefits for both body and mind.  Decreasing stress improves digestion and bowel problems, lowers blood pressure, reduces pain and headaches, strengthens the immune system,  increases energy, and improves mood.

• Art & Hypnosis Workshops (Saturday & Sunday only)

The hypnosis/guided imagery techniques you learn and the art piece you create are the tools and visual reminder to use them to promote change(s) to reach your goal(s).  No art experience is necessary.  Small workshops (1-4 people) are held in my art studio. Larger workshops (5-20 people) are held in the Multipurpose Room at Art Works Downtown in San Rafael, CA     

All hypnosis sessions and hypnosis and art workshops are by appointment only.

No art or hypnosis experience is necessary.  

All skill levels are welcome!

A hypnotherapist does not diagnosis, prescribe, or treat clients. Contact me to learn more about hypnosis and hypnosis sessions.

Look in the Sessions & Services section for hypnosis sessions to see how hypnosis and self hypnosis is used to reach your goals.  For quitting smoking and/or weight control group sessions are offered at a discount.   Please contact me for more information.